Vegetable paratha is a healthy and tasty flatbread. It is made with wheat flour and mixed vegetables. Many people eat it for breakfast or lunch. If it is cooked the right way, vegetable paratha can be a complete meal.
This article explains the ingredients, how to make it, its benefits, and common mistakes.
What Is Vegetable Paratha?
Vegetable paratha is a stuffed flatbread. The outer layer is made from wheat flour. Inside, there is a filling of vegetables and spices. It is cooked on a pan with little oil or ghee.
A good vegetable paratha is:
- Soft inside
- Light, not oily
- Full of vegetable taste
Vegetable Paratha Ingredients
Dough Ingredients
- Wheat flour – 2 cups
- Salt – as needed
- Water – to make dough
- Oil or ghee – 1 teaspoon (optional)
Vegetable Filling Ingredients
- Boiled potato – 1 medium
- Grated carrot – 1 small
- Finely chopped onion – 1 small
- Capsicum – 2 tablespoons
- Boiled green peas – 2 tablespoons
Spices
- Green chili – 1 (optional)
- Cumin seeds – ½ teaspoon
- Red chili powder – ½ teaspoon
- Turmeric powder – ¼ teaspoon
- Coriander powder – ½ teaspoon
- Garam masala – ¼ teaspoon
- Salt – as needed
Other Ingredients
- Fresh coriander leaves – 2 tablespoons
- Oil or ghee – for cooking
How to Make Vegetable Paratha (Step by Step)
Step 1: Make the Dough
Mix wheat flour and salt. Add water slowly and make a soft dough. Cover it and rest for 15–20 minutes.
Step 2: Prepare the Filling
Mix all vegetables in a bowl. Add spices, salt, and coriander leaves. Mix well. The filling must be dry.
Step 3: Shape the Paratha
Take a small ball of dough. Fill it with vegetable mixture. Close it and roll it gently into a round shape.
Step 4: Cook the Paratha
Heat a pan on medium flame. Cook the paratha on both sides. Apply little oil or ghee and cook until golden brown.
Diet Vegetable Paratha vs Normal Paratha
Normal Paratha
- More oil or ghee
- More potato
- Heavier to eat
Diet Vegetable Paratha
- Very little oil
- More vegetables, less potato
- Light and easy to digest
Health Benefits of Vegetable Paratha
- Gives energy for long time
- Good for digestion because of fiber
- Rich in vitamins from vegetables
- Better than fast food
Eat in a proper amount for best results.
Common Mistakes to Avoid
- Using too much potato
- Making filling wet
- Cooking on very high heat
- Using too much oil or ghee
These mistakes make paratha heavy and unhealthy.
Best Time to Eat Vegetable Paratha
- Breakfast
- Lunch
Avoid eating it late at night.
What to Eat With Vegetable Paratha
- Plain yogurt
- Mint chutney
- Fresh salad
Conclusion
Vegetable paratha is simple, healthy, and filling. You do not need many ingredients. Use less oil, more vegetables, and cook on medium heat. This way, vegetable paratha becomes a tasty and balanced meal.
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